It's a very nice mail i just wanted to put in my Blog to read it always when i'm not in the right mood

PUT THE GLASS DOWN !
A professor began his class by holding up a glass with some water init. He held it up for all to see & asked the students, "How much do you think this glass weighs?" "50gms!"... "100gms!" ......"125gms" ......the students answered. "I really don't know unless I weigh it," said the professor, "but, my question is: What would happen if I held it up like this for a few minutes?" "Nothing" the students said. "Ok what would happen if I held it up like this for an hour?" the professor asked. "Your arm would begin to ache" said one of the students.
"You're right, now what would happen if I held it for a day?"
"Your arm could go numb, you might have severe muscle stress & paralysis & have to go to hospital for sure!" ventured another student & all the students laughed.
"Very good. But during all this, did the weight of the glass change?" asked the professor.
"No". " Then what caused the arm ache & the muscle stress, and how can I get rid of it?" Now, the students were puzzled. "Put the glass down!" said one of the students.
"Exactly!" said the professor.

" Life's problems are something like this. Hold it for a few minutes in your head & they seem OK.
Think often for a long time & they begin to ache. Hold it even longer & they begin to paralyze you. You will not be able to do anything. It's important to think of the challenges (problems) in your life, but EVEN MORE IMPOR T ANT to 'put them down' at the end of every day before you go to sleep. T hat way, you are not stressed, you wake up every day fresh & strong & can handle any issue, any challenge that comes your way!"
So, as it becomes time for you to leave office today...
Remember friends:
YOU MUST 'PUT T HE GLASS DOWN' T ODAY!
Happiness keeps u Sweet,
Trials keep u Strong,
and Sorrow keeps u Human,
Failure Keeps u Humble,
Success keeps u glowing,
and God keeps you going